You may not have thought of bone broth as a great first food for your baby, but this post is going to tell you all about it and why you should give your baby bone broth!
Why bone broth for babies?
Bone broth is simple, real food that is healing and calming to the lining of the gut. It’s a powerhouse of nutrition and comfort. This makes it a great first food for babies since they are transitioning from a milk only diet to adding in solids foods, which can be a little hard on their digestive system at first.
In our course Starting Solids: A Gentle Approach to Introducing Real Food, we teach you exactly how to care for your baby’s gut as you introduce solid foods. It’s a comprehensive step-by-step guide that tells you exactly what to introduce and when to optimize your baby’s gut health and promote life long adventurous eating as well as a positive relationship with food.
Bone broth is rich in collagen, which is heals the gut lining. Babies have immature digestive systems and they continue to develop through their first birthday. Supportive first foods are so important for helping them to mature their gut, which is what helps them to be healthy overall.
Babies have immature digestive systems that continue to develop through their first birthday, so giving them gut-healthy and supportive first foods is crucial!
What do you need to make bone broth for babies?
It’s super simple! You only need 4 basic ingredients. Here’s what you need.
- Apple Cider Vinegar
- Sea Salt
More about bones for making broth
You can grab some soup bones from your local butcher or your local health foods store, like Whole Foods, should carry them as well. Just ask at the meat counter where you shop. You want to get the best quality you can find (preferably grass-fed beef or pastured chicken, but organic and hormone and antibiotic free at a minimum. The healthiest bones make the healthiest, most nutrient dense broth.
The healthiest bones make the healthiest, most nutrient dense broth. We love grass fed or pasture raised soup bones.
How do you make bone broth?
It’s easy and only takes about 5 minutes to get it started in a Slow Cooker or an Instant Pot. You can also make it on the stove, but I prefer the other options as they require the least amount of hands-on time. You just set it and let it cook. Here are the simple steps for making bone broth in a Slow Cooker or Instant Pot.
- Place bones, apple cider vinegar and sea salt in your Slow Cooker or Instant Pot.
- Fill it up the rest of the way with water.
- Set to cook and walk away.
- Once it’s done, let it cool and then store it.
When do you start giving babies bone broth?
When you start solids around 6 months, it is a great time to start giving your baby bone broth. We give you all the details about which foods are best to start with and which foods you should avoid for the first year of your baby’s life in our Starting Solids course.
You can serve bone broth to your baby by spooning it into their mouth or in a bottle. Mix an ounce with their milk in a bottle, and then over time you can increase the amount of broth or even try giving them a little by itself.
You can also use bone broth for making purees for your babe. It’s a great way to add even more nutrient dense goodness to your baby’s food!
Your turn to make your baby some bone broth
Now that you know how easy it is to make gut healing bone broth, go ahead and make a batch in your Slow Cooker or Instant Pot and serve it up to your little one! Leave a rating and comment below to let us know how it goes. And make sure to follow along with us on Instagram @healthy.little.bellies. Tag us in your pics feeding your little so we can see!
Homemade Bone Broth (First Foods For Babies)
- Slow Cooker
- Instant Pot
- 1 package soup bones
- 1 tbsp apple cider vinegar
- Pinch of sea salt
- Place bones, apple cider vinegar and sea salt in basin of your Slow Cooker or Instant Pot.
- Fill the basin up the rest of the way, leaving a little room at the top for it to bubble a bit (or to the Max line in the Instant Pot).
- Set to cook for 20 hours on low in the Slow Cooker or for 2 hours on manual high pressure in the Instant Pot.
- Once done cooking, let cool. Pour into freezer safe containers and store in the freezer until needed.