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Healthy Little Bellies Blog

Cute little boy standing, with his mouth open and looking a little uncomfortable.

Toddler Constipation: Natural Remedies

Toddler Constipation: Natural Remedies
Image of a baby smiling with their hands in their mouth.

Responsive Feeding: The Basics

Responsive Feeding: The Basics
A baby sitting in their high chair being spoon fed while holding a spoon.

Baby Gut Health: Everything You Need to Know

Baby Gut Health: Everything You Need to Know

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I felt so much pressure to do baby led weaning - b I felt so much pressure to do baby led weaning - but it just didn’t feel right 😟

I’ve heard from so many Moms who feel pressured to use baby-led weaning when they introduce solids to their babies. 

But their valid hesitations push them to ask the question, “Is there a better way?”

Our Starting Solids course is the answer to that question! 

We have developed a simple way to gently introduce solid foods without baby-led weaning. Our method has helped so many families and we’re excited to help YOU!

Ready to learn more? Click the link in our bio!

👉https://healthylittlebellies.com/courses/starting-solids/
Did you know that in our Starting Solids course, w Did you know that in our Starting Solids course, we tell you to hold off on introducing certain foods until after your baby turns one. What foods you ask? 

Egg whites - your baby’s digestive tract can’t break down these difficult to digest proteins, ultimately harsh on baby’s gut lining

Grains - they contain a type of carbohydrate called disaccharides that can feed bad bacteria in the gut. Holding off will allow your baby’s gut time to acquire a wide range of good bacteria

Honey - baby’s don’t have strong enough stomach acid before 1 year old to deal with the potential bacteria that can cause infant botulism

Shellfish - it’s one of the most common allergens, we recommend cautiously introducing after baby is 1

https://healthylittlebellies.com/courses/starting-solids/

#healthylittlebellies #startingsolids #introducingsolids #babyfood #gutheath #firstfoods #whatnottoeat #blw #weaning
Your toddler is constipated and you’re seeking o Your toddler is constipated and you’re seeking out natural remedies to help ease their discomfort. This pear applesauce with flax is an easy way to increase fiber intake and help regulate your child’s poops. I share instructions for making it at home in either an Instant Pot or Slow Cooker.

INGREDIENTS
3 apples 
3 pears
1 cup water (or homemade bone broth)
1-3 tsp ground flaxseed (start slow as you increase your child's fiber intake)
1 tbsp ghee (or grass-fed butter)
Ground cinnamon, to taste

INSTRUCTIONS
1. Peel and core apples and pears, and slice into thick chunks.
2. Add to the kitchen appliance of your choice:
Slow Cooker – place apples, pears and water in slow cooker and cook on low for 2-4 hours.
Instant Pot – place apples, pears and water in Instant Pot and cook on manual setting at high pressure for 7 minutes. Do a quick release or natural release after cooking (either works).
3. Add ground flaxseed and ghee to mixture. Use an immersion blender, blender or food processor to puree the mixture. Taste and add cinnamon to taste if your toddler likes it.
4. This recipe will make about 4 servings and you can serve some everyday until constipation eases. Store in the fridge or freezer. With the ghee in the recipe, it serves best if re-heated just a little.

Find the full post and more recipes at the links in our profile! 

#healthylittlebellies #constipation #toddlerconstipation #applesauce #pears #flax #toddlerlife #toddlerfood #feedingtoddlers
Are you curious about what kind of content we have Are you curious about what kind of content we have in our Starting Solids course? 

We have loaded the course with everything you need to know to get your baby transitioning to solid foods! This video is a snippet from one of the recipe videos!

The course has 5 lessons. 

Each lesson has a video of me chatting with Dani + Whit from @happyhealthylittles about the topics of that section. 

Then lessons 2-4 also have videos of me in the kitchen teaching you more about the food you’ll make for your baby. 

Every lesson has PDF downloads to supplement the info from the videos and provide all the details you need to know. 

Let me know if you have any questions! 

#healthylittlebellies #startingsolids #introducingsolids #babyfood #purees #blw #weaning #blwjourney #firstfoods #babyfood #bonebroth #babybroth #guthealth
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Healthy Little Bellies

Too many families think their kids will only eat processed foods. Healthy Little Bellies is making real food fun so you can raise more adventurous eaters.

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Ready for solids?

It can be hard to know exactly when to start with solid foods. Download our free guide to learn all the signs your baby is ready!